For those of you who follow me on Twitter or Facebook it is no surprise that I have recently developed a love-hate relationship with fish.  The past several weeks fish has been part of my competition prep diet; which means I have been force-feeding myself 10 ounces of fish every day….and when I say force-feeding I mean, I cry and die a little inside every time I chew and swallow….(pause for melodramatic imagery here).

After receiving some fishtastic tips from my friend Stephanie, I am here to tell you that I am beyond excited about eating fish again.

Baked wild caught Mahi Mahi served with pan roasted brussel sprouts, spinach, bell pepper,  squash, and mushrooms

Fishtastic tips:
Sprankle with dill
FRESH lemon juice
**note: not the lemon juice that comes in the bottle. That’s what I was using before = gag me!**

Preheat oven to 400 degrees
Line baking sheet with parchment paper
Spray fish with organic cooking spray
Squeeze fresh lemon juice 
Sprankle with dill, garlic powder, cracked pepper, and any other Ms. Dash seasoning of your choice
Bake for 7-8 min.