The first 5 days of the #TellMeMel “Shake Up November” are complete.  It’s been fun seeing what kinds of shakes and smoothies you have all created this past week.  Thank you for participating, taking pictures, and posting them.  Your body also thanks you for feeding it clean, lean, nutrient-packed, fuel.


For this first week I decided to not only randomly draw names from every single person who has posted a picture but also chose a “Most Dedicated Smoothie-Maker” prize giveaway.  But, before I reveal the winners take a look at some of the submissions I got this week.  

Note: I know how bummed I get when I don’t win “giveaways” but keep trying because each week I get Rick to draw names from a hat and remember in the end everyone wins a free ebook with recipes of all the shakes created throughout the month; as well as some of my favorites.

Special Challenge: This next week I am going to randomly choose a winner as well as someone who qualifies for a “Greatest Greens” winner.  Limit the fruit and load up the greens, along with healthy fats and proteins and you’re IN! 

My fellow Fitfam friend Jess T, an instructor at CYC is shaking it up as part of her #cleanroadtodirtythirty mission.
GO JESS!! 

Here’s Mindy’s creation using vanilla AdvoCare Muscle Gain + strawberries + spinach + unsweetened almond milk + Decadent blend of chia & flax seeds. YUM!

And, well….apparently Ashley’s dog wanted to take part in the #ShakeUpNov challenge too; he couldn’t help himself – looks like he tore into that protein packet and literally shook it all over the carpet.  LOL.
Here’s Brooke, Anytime Fitness-Fredericksburg Personal Trainer and Bootcamp coach’s creation. Looks tasty!
And without further adieu….the winner of the “Most Dedicated Smoothie Maker” award goes to Chelsea.  In her own words, “I’m not up with the social media sites, I don’t have twitter or Instagram and the hashtag thing confuses me” so she has been emailing me her daily smoothies and recipes.  She didn’t let a little social media confusion stand in her way.  I LOVE IT! 

This week’s random drawing winner goes to: Kerith. She submitted a pretty funny selfie on Instagram which I would love to share with you all – but I’ll let her do that instead.

Congrats to both of you ladies. I’ll be contacting you both to ship you a box of AdvoCare Muscle Gain packets; YAY!

Next week I’ll be giving away Pump & Shred apparel as well as Vega Sport protein powder packets.  Until then; keep SHAKIN IT UP! And get in those greens for a chance to win “Greatest Greens” participant! 

Peace.FitFridayTellMeMelGiveaways.Love.