This workout is a 3-part series with designated rest in between each.
Equipment: kettlebell or dumbbell, medicine ball
Part I: Run 800m
Rest 90 seconds
Part II: 3 Rounds
25 Swings
20 Sumo Deadlift High Pull
15 Wall Ball
10 Burpees
Rest 2 minutes
Part III: AMRAP in 90 seconds
Sit ups