This workout is a 3-part series with designated rest in between each.

Equipment: kettlebell or dumbbell, medicine ball

 

Part I: Run 800m

Rest 90 seconds

Part II: 3 Rounds

25 Swings

20 Sumo Deadlift High Pull

15 Wall Ball

10 Burpees

Rest 2 minutes

Part III: AMRAP in 90 seconds

Sit ups