This week’s workout take it to the track (or treadmill) and get ready to SPRINT!
Warm up 800m jog
5 x 1 min hard/1 min rest
10 x 30 sec sprint/30 sec rest
3 minute plank. *Every time you break do 10 v-ups.
Can’t run? Hop on a bike and do the workout above but increase the time/distance by 2x.