This week’s workout take it to the track (or treadmill) and get ready to SPRINT!

The Workout:

Warm up 800m jog
5 x 1 min hard/1 min rest
10 x 30 sec sprint/30 sec rest

Core Finisher:
4 Rounds
25 sit-ups
20 bicycles

Then:
3 minute plank. *Every time you break do 10 v-ups.

Can’t run? Hop on a bike and do the workout above but increase the time/distance by 2x.