This workout requires: Dumbells, Barbells or Kettlebells and a medicine ball

800m Run

Rest 3 minutes then:

  • 10 min AMRAP
  • 5 Curtis P’s (*Clean + Forward Lunge (R/L) + Push Press = 1 Curtis P)
  • 10 Burpees
  • 15 Wall Ball

Rest 3 minutes then:

5 min AMRAP

  • 25 Situps
  • 10 Push ups

*As always, scale the workout appropriately. For the Curtis P’s you cause use dumbbells, barbell, or kettlebells. If you can’t run hop on a rower and do 1000m instead of the 800m run.

{Workout originally programmed for CED Workout of the Week here}