“Be strong and courageous; and do the work” – 1 Chron 28:20.
Melisa has over 10 years in the health and fitness industry as a personal trainer, CrossFit coach, group fitness instructor, Anytime Fitness owner, AdvoCare Independent Advisor and nutrition coach.
She holds a Bachelors in Health and Wellness Promotion and Masters in Health Education from Texas State University.
Melisa currently personal trains clients in-home and at 360 Performance Training in Westlake. She also coaches boot camps, and owns two Anytime Fitness centers with her husband in Fredericksburg and Dripping Springs, TX.
She is very passionate about health and wellness, and encouraging others to become active and healthy. For Melisa it’s not about “how fast you can get in shape” or reaching that “desired weight goal”; it’s more about teaching people that this is a lifestyle that not only helps keep you looking great and performing great, but more importantly helps you feel better!
Change Your Health; Change Your Life! Stay Active; Stay Healthy!
In-home Personal Trainer
Bachelors of Health & Wellness Promotion – Texas State University
Masters in Health Education – Texas State University
AFAA Group Fitness and Personal Training
Metabolic Effect Hormonal Fat Loss Cert Level 1
CrossFit Level 1 Coach
CrossFit Endurance Coach
USA Track & Field Level 1 Coach
Schwinn Spinning Instructor
Fitness Career Highlights
Team USA Long Course Duathlon World Age Group Champion 2006-07
Team USA Short and Long Course Duathlon National Age Group Champion 2006-07
Boston Marathon Finisher
2013 NPC Texas Shredder – Figure Competitor
2013 NPC Ronnie Coleman Classic – Figure Competitor
2014 South Central CrossFit Regional Team Competitor – CSC CrossFit