Learning YOU vs. Learning a New Diet

This weekend kicked off The Combine Strength & Conditioning’s annual Primal Challenge – an 8 week competition to push the members to become more powerful, stronger, improve body composition, and more.  I decided to do the challenge because I am ready...

Babies Have Highlight Reels, Too

Let me start by saying I am not one of those moms and this is not one of those blogs where I passive aggressively talk about my child or motherhood. I’m not going to post funny, yet sarcastic and mostly negative “I wish they would have told me this, that, and the...
Spin Intervals

Spin Intervals

The cooler weather has arrived (at least for a few days, here in Texas). For some, that means finding the motivation to run outside can be quite the challenge. If you have a spin bike at home, hop on that instead. OR if you’re normally an elliptical junkie at...