Protein Zucchini Oatmeal aka: ProZoats

Protein Zucchini Oatmeal aka: ProZoats

This is seriously one of my favorite things to eat for breakfast. It’s super simple to prepare the night before as well.  Just mix everything in a plastic container or mason jar and store in the fridge overnight and you’ve got “overnight oats”...
Mel’s Morning Glory Muffins

Mel’s Morning Glory Muffins

Behold, a Fall recipe that does not include nor have anything to do with pumpkin! Seems as though that’s hard to come by these days.  Not that I have anything against pumpkin; I’m just kinda over it already.  Every Friday morning I get coffee at the café where I train...
Sweet Potato Sausage Pancakes

Sweet Potato Sausage Pancakes

What’s better than chicken sausage and pancakes? Chicken sausage IN a sweet potato pancake! Flour and Egg Free Protein Sweet Potato Pancake: Ingredients: 1 small cooked, mashed sweet potato 2 scoops AdvoCare Vanilla Muscle Gain (or any vanilla protein powder) 1...
Peachy Protein Muffins

Peachy Protein Muffins

These muffins would go great alongside a protein packed breakfast of maybe eggs, egg whites, your favorite protein shake, or even just as a snack.  The great thing about this recipe is that it’s just a base for any fruit, mix-in combination.  You could replace...
Double Your Batter And Make It Stack

Double Your Batter And Make It Stack

Hold up…Freeze….somebody bring me back some pumpkin please….   Tis the season!  From pumpkin spice-sugar bomb latte obsessions to pumpkin spice shower gel….ewww….(Jk. I’ve never heard of such a thing, but I wouldn’t put it...

Nutty Bread

This recipe is from Elana’s Pantry.  All of her recipes are gluten free and most you can tweak here and there to make it Paleo-friendly.  Today I made the Nutty Bread.  It reminds me a little of Ezekiel bread; except it is made with almond flour.  You can find...