by Melisa | Nov 13, 2013 | Dinner, Recipes
Bring out that Crockpot; get ready to toss all the ingredients in, stir and go about your business for the next 5 hours! Pulled chicken served over mashed cauliflower. I’ve also served it over a bed of spinach, topped with avocado and served with a side of...
by Melisa | Oct 21, 2013 | Dinner, Recipes
At around dinner time yesterday, I had two options: 1) Muster up the energy to change out of my #TeamNoPants attire and brave the Sunday grocery shopper crowd or….. 2) Dig through the panty and prepare something with what I already had in the kitchen. 2 Main...
by Melisa | Oct 13, 2013 | Dinner, Recipes
Spiral sliced squash primavera Includes: (serves 2) 2 medium yellow zucchini squash About 10 chopped grape tomatoes 2 handfuls of spinach Throw in a pan over medium heat until squash becomes “noodle-like” texture Serve your favorite protein on top. Nutritional info...
by Melisa | Sep 30, 2013 | Dinner, Recipes, Sides and Salads
Serves: 4 people (3/4 cup) each Ingredients: (what I used) 1 box Quinoa noodles (or any other you prefer) 2 cups of spinach 1/3 cup organic plain greek yogurt 1/2 cup + 1 Tbsp nutritional yeast flakes 1/2 ounce jalapeño yogurt cheese (completely optional) SprAnkles...
by Melisa | Sep 12, 2013 | Dinner, Recipes
My goal with creating, revamping, and sharing recipes with you is to streamline ingredients and time in the kitchen while providing you with a tasty dish that’s also friendly on your digestion and waistline. If you’re looking for recipes that have 10+...
by Melisa | Jul 9, 2013 | Dinner, Recipes
This recipe comes from one of my nutrition clients. She emailed it to me a few days ago and said she modified it from the original version in Cooking Light. Seeing my clients experiment with cleaning up recipes and finding a way to fit it into their healthy eating...
