Crockpot Pulled BBQ Chicken

Crockpot Pulled BBQ Chicken

Bring out that Crockpot; get ready to toss all the ingredients in, stir and go about your business for the next 5 hours!  Pulled chicken served over mashed cauliflower.  I’ve also served it over a bed of spinach, topped with avocado and served with a side of...
Tuna Quinoa Cakes

Tuna Quinoa Cakes

At around dinner time yesterday, I had two options:  1) Muster up the energy to change out of my #TeamNoPants attire and brave the Sunday grocery shopper crowd or….. 2) Dig through the panty and prepare something with what I already had in the kitchen.   2 Main...
Zucchini Squash Primavera

Zucchini Squash Primavera

Spiral sliced squash primavera Includes: (serves 2) 2 medium yellow zucchini squash About 10 chopped grape tomatoes 2 handfuls of spinach Throw in a pan over medium heat until squash becomes “noodle-like” texture Serve your favorite protein on top. Nutritional info...
Quinoa Noodle Mac & “Cheese”

Quinoa Noodle Mac & “Cheese”

Serves: 4 people (3/4 cup) each   Ingredients: (what I used) 1 box Quinoa noodles (or any other you prefer) 2 cups of spinach  1/3 cup organic plain greek yogurt 1/2 cup + 1 Tbsp nutritional yeast flakes 1/2 ounce jalapeño yogurt cheese (completely optional) SprAnkles...
Gluten Free Oat Flax Chicken Tenders

Gluten Free Oat Flax Chicken Tenders

My goal with creating, revamping, and sharing recipes with you is to streamline ingredients and time in the kitchen while providing you with a tasty dish that’s also friendly on your digestion and waistline.     If you’re looking for recipes that have 10+...
Brussels and Chilean Sea Bass

Brussels and Chilean Sea Bass

 This recipe comes from one of my nutrition clients. She emailed it to me a few days ago and said she modified it from the original version in Cooking Light.  Seeing my clients experiment with cleaning up recipes and finding a way to fit it into their healthy eating...